The Yoga Box OKC + GreenStrength
A primal strength and vinyasa yoga studio collab you won’t find anywhere else
Introducing Primal Vinyasa Flow
Hialee Howard, owner of The Yoga Box OKC, created and specializes in Primal Vinyasa Flow.
Vinyasa Flow is all about the connection of your breath and body movements: breathe in to enter the pose, breathe out and transition. Primal movement is highly functional, ground-based movement derived from functional fitness and martial arts disciplines.
The combination of body and breath awareness creates flow. The additional use of primal transitions provides connection to the earth, and creates strength and balance quickly and efficiently. Our instructors apply this marriage of functional movement and vinyasa yoga for every fitness and skill level, using intuitive cues that even beginner yogis understand.
The Yoga Box OKC is movement and strength training that connects with instinct. You already know how to do this. Come see us and we’ll help you further develop that connection.
About the Yoga Studio
The Yoga Box OKC is a boutique strength and yoga studio, in collaboration with our partners at GreenStrength, inside The Arsenal.
Our classes are very individual goal-focused. It’s more like personal training than group fitness.
Classes range in size from 5 to 20 people, but we always make sure to offer modifications and tips to individual students. We know their stories, their goals, and their journeys, and we are close to our students and want them to succeed.
Meet Our Instructors
Hialee Howard, owner and creator of Primal Vinyasa Flow
Meet the owner of The Yoga Box OKC, Hialee: a passionate and experienced instructor and coach with a unique approach to movement training. With a foundation in vinyasa flow, Hialee’s teaching style incorporates primal movements with classic vinyasa flow to create a versatile and dynamic practice that promotes strength, mobility, and overall well-being.
“I’ve always been very creative with my yoga teaching, so I started incorporating primal movements as transitions when teaching Vinyasa Flow,” Hialee recalls. “I’ve found that Primal Vinyasa Flow incorporates innate movements that beginners pick up on very quickly.”
Lucius Tirey IV, Greenstrength Founder and Lead Strength Coach
Lucius is a highly experienced strength coach known for his expertise in kettlebell training. Drawing inspiration from Soviet and Eastern Bloc training methodologies, Lucius has spent decades honing his physical conditioning and coaching abilities. His mission with GreenStrength, founded in 2013, is to build strength, enhance performance, uplift consciousness, and create a mind-body connection.
Join Lucius and the GreenStrength + The Yoga Box OKC community today to experience the transformative power of vinyasa yoga and primal movement training. Discover a supportive and welcoming environment where you can unlock your potential and embrace a healthier, stronger lifestyle.