Slow down and move freely through your joints. Explore your range of motion with active stretching and passive release. Primal movements like rolling patterns and shin box will be added to more traditional yoga postures like pigeon and half splits to create a perfect balance. This class will not only leave you feeling good, our hope is that it will motivate you to emphasis more movement into your daily practices.
Primal Strength is designed to help you achieve the strongest, healthiest, version of yourself. Crawl, swing kettlebells, improve balance, lift weights, ski, row, and more to grow stronger in this full-body experience. Primal Strength is ideal for athletes, runners, yogis, weekend warriors, and anyone who wants to stay active.
Primal Flow is hybrid class consisting of 30 min of conditioning and 30 min of primal movement. The conditioning will use things like kettlebells and sleds to increase your heart rate, creating a fun take on interval training. The flow portion will consist of a sequence of primal movements put together to create a flow. It will be broken down and taught in sections, then repeated several times, creating an interval style workout as well. Primal movements consist of rolling patterns, animal locomotion, kick throughs, bridges, and more. This class may not be appropriate for true beginners as the flow portion can be complex. If you're looking to start learning primal movements, start out with a primal strength class to learn the basics or primal vinyasa flow to learn in a slower, more intimate environment. Primal Flow will increase stamina, improve mobility, and introduce an entire new skillset to your training methods.
Primal Vinyasa Flow links movement and breath together to detoxify and exhilarate the body and mind. With an emphasis on movement, balance, and intention, this vinyasa flow class is great for all levels of experience. The transitions in this class are fluid and there may be more complex ground transitions involved, however; you can always choose to modify or skip transitions or poses that do not serve you. Primal vinyasa is ideal for yogis at all levels who want to flow and push their limits.
Primal Vinyasa Fundamentals is designed as a more straight forward vinyasa flow class with basic elements of primal movement. The flow is simplified and less fluid than Primal Vinyasa Flow. Primal Vinyasa Fundamentals is ideal for anyone working with injuries, starting out, or just wanting to move through a more simple flow.