Hialee Howard, Founder and Lead Yoga Instructor
Lucius Tirey IV, Greenstrength Founder and Lead Strength Coach
Slow down and move freely through your joints. Explore your range of motion with active stretching and passive release. Primal movements like rolling patterns and shin box will be added to more traditional yoga postures like pigeon and half splits to create a perfect balance. This class will not only leave you feeling good, our …
Primal Strength is designed to help you achieve the strongest, healthiest, version of yourself. Crawl, swing kettlebells, improve balance, lift weights, ski, row, and more to grow stronger in this full-body experience. Primal Strength is ideal for athletes, runners, yogis, weekend warriors, and anyone who wants to stay active.
Primal Flow is hybrid class consisting of 30 min of conditioning and 30 min of primal movement. The conditioning will use things like kettlebells and sleds to increase your heart rate, creating a fun take on interval training. The flow portion will consist of a sequence of primal movements put together to create a flow. …
Primal Vinyasa Flow links movement and breath together to detoxify and exhilarate the body and mind. With an emphasis on movement, balance, and intention, this vinyasa flow class is great for all levels of experience. The transitions in this class are fluid and there may be more complex ground transitions involved, however; you can always …
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At The Yoga Box OKC, we are committed to supporting your personal journey towards strength, mobility, and overall well-being. Join our community today and embark on a transformative yoga experience that will empower you both on and off the mat.
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