Slow down and move freely through your joints. Explore your range of motion with active stretching and passive release. Primal movements like rolling patterns and shin box will be added to more traditional yoga postures like pigeon and half splits to create a perfect balance. This class will not only leave you feeling good, our …
Slow down and move freely through your joints. Explore your range of motion with active stretching and passive release. Primal movements like rolling patterns and shin box will be added to more traditional yoga postures like pigeon and half splits to create a perfect balance. This class will not only leave you feeling good, our hope is that it will motivate you to emphasis more movement into your daily practices.
At The Yoga Box OKC, we are committed to supporting your personal journey towards strength, mobility, and overall well-being. Join our community today and embark on a transformative yoga experience that will empower you both on and off the mat.
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