Slow down and move freely through your joints. Explore your range of motion with active stretching and passive release. Primal movements like rolling patterns and shin box will be added to more traditional yoga postures like pigeon and half splits to create a perfect balance. This class will not only leave you feeling good, our hope is that it will motivate you to emphasis more movement into your daily practices.
Primal Strength is designed to help you achieve the strongest, healthiest, version of yourself. Crawl, swing kettlebells, improve balance, lift weights, ski, row, and more to grow stronger in this full-body experience. Primal Strength is ideal for athletes, runners, yogis, weekend warriors, and anyone who wants to stay active.
Primal Vinyasa Flow links movement and breath together to detoxify and exhilarate the body and mind. With an emphasis on movement, balance, and intention, this vinyasa flow class is great for all levels of experience. The transitions in this class are fluid and there may be more complex ground transitions involved, however; you can always choose to modify or skip transitions or poses that do not serve you. Primal vinyasa is ideal for yogis at all levels who want to flow and push their limits.